Fuel Source: Dried Apricots

Have you tried venturing outside of the sports beans, gels, and blocks for a mid-run carb source? Give dried apricots a try for a more natural carb source during your runs! They have 24 g of carbs per and 350 mg of potassium per serving. Making them an excellent fuel choice during a race or…

Proper Lunge Form

Runner’s love lunges and you should. When done properly they should strengthen your butt, quads, and calves. They also help to improve ankle stability. Lunges should not hurt your knees. Here are some key tips to proper form for a lunge. 1. Step forward with right leg 2. Transfer your weight down between your two…