Fuel Source: Dried Apricots

Have you tried venturing outside of the sports beans, gels, and blocks for a mid-run carb source? Give dried apricots a try for a more natural carb source during your runs! They have 24 g of carbs per and 350 mg of potassium per serving. Making them an excellent fuel choice during a race or…

Pumpkin Spice Pre-made Morning Fuel

Now that the time has changed I officially switch my runs to the morning. I love when I find a breakfast recipe that I can make ahead. Not having to worry about cooking after I run makes my morning so much more manageable. This pumpkin spice overnight oats in a jar has the perfect combination…